Location

A Good Mattress

image of people laying on a mattress.

Most people spend approximately one-third of their entire life lying in bed. The quality of your mattress can make a huge difference between waking up feeling refreshed and waking up in pain. In fact, old worn-out mattresses are an extremely common contributor to chronic back and neck pain. Good health and sleep are closely linked. Just as we improve our eating habits for better health, we should also improve our sleep habits. Good sleep not only reduces back problems, it also helps to prepare us for a more productive day. If you think that your mattress may be past its prime, here are some tips to help you select the right mattress for you:

• There is no single mattress that works well for all people. Look for a mattress that is adjustable in firmness and support for you.

• Find a mattress that has proper support for good sleep posture. Good sleep posture is nearly the same as good standing posture, with the ear, shoulder, hip and ankle all in alignment. This will require different levels of support for different parts of the body.

• Mattress firmness and support are not the same. Mattress firmness describes comfort and conformability. Look for a mattress that is comfortable.

• Look for a mattress that manages temperature and moisture.

Contact Us

We look forward to hearing from you

Locations

Active Life Family Chiropractic

4141 Pioneer Woods Dr., Ste 116
Lincoln, NE 68506
402-420-0440

Cornhusker Location

3243 Cornhusker Hwy A-1
Lincoln, NE 68504
402-420-0440

Northern Lights Location

8244 Northern Lights Dr. Ste. 106
Lincoln, NE 68505
402-420-0440

Our Hours

Active Life Family Chiropractic

4141 Pioneer Woods Dr., Ste 116
Lincoln, NE 68506
402-420-0440

Office Hours

Monday:

7:30 am-6:00 pm

Tuesday:

3:00 pm-6:00 pm

Wednesday:

7:30 am-6:00 pm

Thursday:

7:30 am-6:00 pm

Friday:

7:30 am-1:00 pm

Saturday:

9:00 am-11:00 am

Sunday:

Closed

Cornhusker Hours

3243 Cornhusker Hwy A-1
Lincoln, NE 68504
402-420-0440

Office Hours

Monday:

7:30 am-6:00 pm

Tuesday:

3:00 pm-6:00 pm

Wednesday:

7:30 am-6:00 pm

Thursday:

7:30 am-6:00 pm

Friday:

7:30 am-1:00 pm

Saturday:

Closed

Sunday:

Closed

Northern Lights Hours

8244 Northern Lights Dr. Ste. 106
Lincoln, NE 68505
402-420-0440

Office Hours

Monday:

7:30 am-6:00 pm

Tuesday:

3:00 pm-6:00 pm

Wednesday:

7:30 am-6:00 pm

Thursday:

7:30 am-6:00 pm

Friday:

7:30 am-1:00 pm

Saturday:

Closed

Sunday:

Closed